“Chest day. Let’s pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport…” — Wrath

Volume 2 of the Animal Training Series follows Frank |Mcgrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain… This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does ‘em all.

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