Animal Pak Delts
March 11, 2008
“Bigger and rounder every week… That’s the goal, like cannonballs loaded and ready to fire. Wide delts can make or break a bodybuilder… They’ll make me if I don’t break ‘em first.” -Wrath
Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fiber in his shoulders. As inspiring and raw as ever, in “Delts” Wrath puts it all on the line to show you what it takes to truly be an Animal. Read more
Animal Pak Chest
March 11, 2008
“Chest day. Let’s pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport…” — Wrath
Volume 2 of the Animal Training Series follows Frank |Mcgrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain… This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does ‘em all. Read more
Animal Pak Arms
March 11, 2008
Silence. Emptiness. Nothing. Then A Glimmer…
… Then a fucking flood. Crank up the music and roll up your sleeves fellas ‘cuz the void has just been filled… The ground under your feet is gonna rock. “Animal Arms”, the first installment of the Animal Training Series on DVD is here.
Frank Mcgrath kicks of the first of three installments with footage of his arm day at his local gym, sit back and enjoy! Read more
