Strength Training Anatomy - Second Edition

March 31, 2008

Strength Training Anatomy The Second Edition Of This Popular Book With Over 550,000 Sold!

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-colour illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated best seller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

About the Author

The former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious acole des Beaux-Arts in Paris and studied dissection for three years at the Paris Feultac de Medecine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.

Table of Contents

Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen

Buy your copy here for only $15.79

Anabolics 2007

March 31, 2008

Anabolics 2007
The 6th Edition of the World’s Best Selling Steroid Reference!

This is not just any steroid book. This is William Llewellyn’s Anabolics 2007, the most trusted reference guide by the most trusted name in steroid research. The new hardcover encyclopedia-sized 6th edition boasts nearly 1,000 pages pumped full of vital information including more than 200 drugs profiled and the largest steroid picture library with 3,000 full-color photographs. Anabolics is the #1 selling steroid book in the world because it is the biggest and the best.

Here’s a Sample of What’s New:

The Anabolic Steroid Section has been entirely revamped for 2007 - A new layout, and hundreds upon hundreds of new pages of info you won?t find anywhere else!
Dig Deep into the Steroid Vault - Comprehensive details on many powerful compounds you?ve probably never heard of, like Neo-Ponden, Emdabol, Thioderon, Roxilon, Methosarb, and Anabol 4-19!
Learn about the Most Recent Advances in Testosterone - Like Nebido and 20 AET-10, which require only 4 injections per year!
Get Details on the Latest ?Designer Steroids? - Drugs the IOC probably doesn?t even know about yet!
Learn What the Pro?s Really Use - More actual stacks used by some of the world?s top bodybuilders!
Take the Guesswork Out of Buying - Revealing lab test reports on more popular steroid products than ever before!
Uncover the Latest and Most Sophisticated Counterfeits - Detection information so accurate it is used by Police Forensics laboratories for identification purposes!

Anabolics 2007 puts the vast array of performance-enhancing drugs under the microscope, including an in-depth drug history report, extensive clinical prescribing and study information, and effective real world usage guidelines for just about every steroid imaginable. With over 1,000 pages this newest edition is packed to the rim with over fifteen years of tireless research and uncensored hardcore fact. The volume of information you will have at your fingertips is literally mind-boggling! See for yourself why William Llewellyn?s Anabolics series is trusted by more physicians, pro bodybuilders, top athletes, professional coaches, and law enforcement officials than any steroid reference book in history.

You can buy a copy of Anabolics 2007 here for only $49.99

Encyclopedia Of Muscle and Strength

March 30, 2008

Encyclopedia Of Muscle and Strength

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options including the top innovations, explanations of the role and importance of each muscle group, presentations of the best exercises for adding strength and mass, and descriptions and examples of many types of workouts and programs and their effects.

Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

About the Author

Jim Stoppani, PhD, served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002. Currently, Stoppani serves as senior science editor for Muscle & Fitness and Flex magazines at Weider Publications in Woodland Hills, California. He is a member of the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and International Society of Sports Nutrition (ISSN). Stoppani received his doctorate in exercise physiology from the University of Connecticut in 2000.

Table of Contents
Part I. Training Essentials Chapter 1. Core Concepts