For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we’ll ever saw until now. Once inside the muscle, creatine increases muscle cell volume and stimulates contractile protein production to provide better and faster results....

Growth Accelerator Workout The first workout program for our site. This programs is designed to add some serious mass and is targeted more towards the intermediate lifter. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Workout #2 Workout #3 Workout #1 Workout Number One Exercise Set...

Training to failure is a term that has been popular for many years in weight training circles. It is what “real “body builders do and it is also the biggest excuse given when you do not make results. When you do not make any progress it is never the supplements that are in question! It is usually...

Use pain to maximize your gains! A simple change in perspective that will change you forever One of the greatest assets you have to really succeed is the feeling of pain. By pain I am referring to the good stuff that you get when your muscles are challenged to their maximum not the pain of an injury! When...

Spot reduction is the term for losing fat in a focused area on the body. The lower back and rear of the thighs are two of the most troubled areas that spot reduction is commonly attempted for. I say attempted because spot reduction is not possible. Fat is a source of energy that is stored according to...

“Bigger and rounder every week… That’s the goal, like cannonballs loaded and ready to fire. Wide delts can make or break a bodybuilder… They’ll make me if I don’t break ‘em first.” -Wrath Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With...

You and I probably read the same Bodybuilding magazines, websites and online discussion groups. I’m sure you’ve noticed how much people talk about “High Intensity Training” or “HIT“. What I notice is that nobody has a clear definition of what HIT training is, exactly. There’s a general...

“Chest day. Let’s pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport…” — Wrath Volume 2 of the Animal Training Series follows Frank |Mcgrath as he tears through a draining chest routine. Pack on...

Silence. Emptiness. Nothing. Then A Glimmer… … Then a fucking flood. Crank up the music and roll up your sleeves fellas ‘cuz the void has just been filled… The ground under your feet is gonna rock. “Animal Arms”, the first installment of the Animal Training Series on DVD is here. Frank Mcgrath...

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