Creatine, Muscle Building and Fat Loss
March 25, 2008
For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we’ll ever saw until now. Once inside the muscle, creatine increases muscle cell volume and stimulates contractile protein production to provide better and faster results. Popular misconception among many weight lifters and other athletes is that creatine prevents fat loss if used regularly.
A Note About Spot Reduction
March 13, 2008
Spot reduction is the term for losing fat in a focused area on the body. The lower back
and rear of the thighs are two of the most troubled areas that spot reduction is commonly
attempted for. I say attempted because spot reduction is not possible. Fat is a source of
energy that is stored according to genetics, hormones, sex, body fat levels and age.
These factors determine where you will deposit fat stores and how easily. Read more
