Max Muscle Builder Workout Program
April 19, 2008
This workout program is aimed more towards the advanced lifter, of someone looking to add more volume to their workouts. It is aimed at pushing all the muscles and really hitting them hard by combining a veriety of both compound and isolation exercises. Combine this with a solid diet and the results are staggering, speaking from experience when I used this a few months back. So effective that I plan on using it again when I need to adopt a new program.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Workout One | Workout Two | Workout Three | Workout Four | Workout Five | Off | Off |
Workout One
| Exercise | Sets |
| Bench Press - 6-10 Reps | 4 |
| Incline Barbell Press - 8 Reps | 3 |
| Decline Barbell Press - 8 Reps | 3 |
| Overhead Dunbbell Pull - 8 Reps | 3 |
| Dumbell Flys - 8 Reps | 3 |
| Cable Crossovers - 8-10 Reps | 3 |
Welcome
March 10, 2008
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