This workout program is aimed more towards the advanced lifter, of someone looking to add more volume to their workouts. It is aimed at pushing all the muscles and really hitting them hard by combining a veriety of both compound and isolation exercises. Combine this with a solid diet and the results...

Ah, the good ol’ 5×5 programs, an excellent workout program to follow for both beginners and intermediate lifters. These 5×5 programs are so effective because the stick to what works best for building mass, compound lifts. By using compound lifts the program gives people the best possible...

“I’m new to working out and I’d like to build muscle and get in shape as fast as possible. But everyone that I talk to keeps telling me different ways to go about it. Please help me, I need advice on what I should do.” This is one of the most common questions that floods my e-mail...