Comments for Muscle Mecca - Bodybuilding & Fitness site http://www.musclemecca.co.uk Sat, 06 Sep 2008 06:32:58 +0000 http://wordpress.org/?v=2.2.2 Comment on BSN Syntha 6 Review by Michael http://www.musclemecca.co.uk/bsn-syntha-6-review/#comment-101 Michael Thu, 31 Jul 2008 01:37:24 +0000 http://www.musclemecca.co.uk/bsn-syntha-6-review/#comment-101 Hey I am currently in Iraq and have been using this product for about 2 months. I have 4 children and as most people know I dont make much $$$$. I would have to say they offer alot of protein products here on base, but this one is by far cheaper than a few and taste so much better it is worth every penny. I also agree with the mixture great for before and after workouts. It has whey and casein protien so you get the 2 main ingredents that most body builders are looking for and a wonderful taste. My favorite is the banana!!!! Hey I am currently in Iraq and have been using this product for about 2 months. I have 4 children and as most people know I dont make much $$$$. I would have to say they offer alot of protein products here on base, but this one is by far cheaper than a few and taste so much better it is worth every penny. I also agree with the mixture great for before and after workouts. It has whey and casein protien so you get the 2 main ingredents that most body builders are looking for and a wonderful taste. My favorite is the banana!!!!

]]> Comment on Bodybuilding Nutrition FAQs by Anonymous http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/#comment-100 Anonymous Tue, 29 Jul 2008 14:03:32 +0000 http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/#comment-100 I like to take around 6 amino acid tablets a day, 3 pre-workout and 3 before bed. If in powder form then about 5-10 grams per day. I like to take around 6 amino acid tablets a day, 3 pre-workout and 3 before bed. If in powder form then about 5-10 grams per day.

]]> Comment on Bodybuilding Nutrition FAQs by Kirby Smith http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/#comment-87 Kirby Smith Mon, 21 Jul 2008 14:03:42 +0000 http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/#comment-87 Yes How Much Aminos Acids Should l Take And How Many Times A Day Also? Yes How Much Aminos Acids Should l Take And How Many Times A Day Also?

]]> Comment on How to Gain Muscle - Diet Tips by personal trainer http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/#comment-57 personal trainer Sun, 15 Jun 2008 17:21:43 +0000 http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/#comment-57 Good short article, way to keep it simple and avoid jargon. Good short article, way to keep it simple and avoid jargon.

]]> Comment on How to Gain Muscle - Diet Tips by Akram Mohamed http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/#comment-54 Akram Mohamed Sat, 14 Jun 2008 02:31:04 +0000 http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/#comment-54 I stick to two meals a day within 2 hours of each other. It goes like this: 1)Carbohydrate Meal- consisting of TONS of low-medium glycemic index carbs (and a teat or two) 2)1 hour intense weight training 3)Protein Meal- consisting of as much eggs, chicken, tuna, and beans as I can choke down. I do this near the end of the day so I can relax and watch Colbert before I doze off. I also do it for about 6 months at a time, after which I'll go back to bulking or sport-specific training. Anyway, when I wake up, and throughout the day, I'm not hungry at all. I only feel hungry at the same time I ate the previous day. It works quite well. I'm lean and muscular (200 lbs 9%bf 16 years old), even with average Arab genetics. I think it works so well due to the bodies' intensified "recycling" process, as well as it's intensified nutrient uptake limit (due to extremely low insulin throughout most of the day) I stick to two meals a day within 2 hours of each other. It goes like this:

1)Carbohydrate Meal- consisting of TONS of low-medium glycemic index carbs (and a teat or two)

2)1 hour intense weight training

3)Protein Meal- consisting of as much eggs, chicken, tuna, and beans as I can choke down.

I do this near the end of the day so I can relax and watch Colbert before I doze off. I also do it for about 6 months at a time, after which I’ll go back to bulking or sport-specific training. Anyway, when I wake up, and throughout the day, I’m not hungry at all. I only feel hungry at the same time I ate the previous day. It works quite well. I’m lean and muscular (200 lbs 9%bf 16 years old), even with average Arab genetics. I think it works so well due to the bodies’ intensified “recycling” process, as well as it’s intensified nutrient uptake limit (due to extremely low insulin throughout most of the day)

]]> Comment on Animal Pak Delts by Anonymous http://www.musclemecca.co.uk/animal-pak-delts/#comment-40 Anonymous Thu, 05 Jun 2008 15:48:07 +0000 http://www.musclemecca.co.uk/animal-pak-delts/#comment-40 wanderful wanderful

]]> Comment on Bill Starr 5×5 Workout Program by bodybuilding supplements http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/#comment-10 bodybuilding supplements Fri, 18 Apr 2008 18:17:51 +0000 http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/#comment-10 Yeah the 5x5 is a great workout! I remember the first couple of times that I did something like this thinking that it would be easy, but man was I wrong! Yeah the 5×5 is a great workout! I remember the first couple of times that I did something like this thinking that it would be easy, but man was I wrong!

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