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	<title>Muscle Mecca - Bodybuilding &#038; Fitness site</title>
	<link>http://www.musclemecca.co.uk</link>
	<description></description>
	<pubDate>Mon, 26 May 2008 23:37:58 +0000</pubDate>
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		<title>Bodybuilding Nutrition FAQs</title>
		<link>http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/</link>
		<comments>http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/#comments</comments>
		<pubDate>Mon, 26 May 2008 23:37:58 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/</guid>
		<description><![CDATA[Five of the top asked questions about Bodybuilding Nutrition
1. How Key Is Protein To My Muscle-Building Efforts?
You can&#8217;t construct a building without adequate raw materials, and it&#8217;s pretty much the same in building muscle. Amino acids, the small components of protein, are commonly referred to as &#8220;building blocks&#8221; because they&#8217;re used to build and add [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/bodybuilding-nutrition-faqs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Max Muscle Builder Workout Program</title>
		<link>http://www.musclemecca.co.uk/max-muscle-builder-workout-program/</link>
		<comments>http://www.musclemecca.co.uk/max-muscle-builder-workout-program/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 00:57:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Advanced]]></category>

		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/max-muscle-builder-workout-program/</guid>
		<description><![CDATA[This workout program is aimed more towards the advanced lifter, of someone looking to add more volume to their workouts. It is aimed at pushing all the muscles and really hitting them hard by combining a veriety of both compound and isolation exercises. Combine this with a solid diet and the results are staggering, speaking [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/max-muscle-builder-workout-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bill Starr 5&#215;5 Workout Program</title>
		<link>http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/</link>
		<comments>http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 17:16:24 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/</guid>
		<description><![CDATA[Ah, the good ol&#8217; 5&#215;5 programs, an excellent workout program to follow for both beginners and intermediate lifters. These 5&#215;5 programs are so effective because the stick to what works best for building mass, compound lifts.  By using compound lifts the program gives people the best possible start they can get, if they are [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/bill-starr-5x5-workout-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>BSN Syntha 6 Review</title>
		<link>http://www.musclemecca.co.uk/bsn-syntha-6-review/</link>
		<comments>http://www.musclemecca.co.uk/bsn-syntha-6-review/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 20:46:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/bsn-syntha-6-review/</guid>
		<description><![CDATA[ Syntha 6 is BSN&#8217;s protein supplement from their product line up. For those of you who are unfamiliar with Syntha 6, it is a protein powder with a mixture of fast, medium and slow digesting proteins to sustain amino acid levels over a greater period of time, which is exactly what we bodybuilders need. [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/bsn-syntha-6-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>20% off GET DIESEL</title>
		<link>http://www.musclemecca.co.uk/20-off-get-diesel/</link>
		<comments>http://www.musclemecca.co.uk/20-off-get-diesel/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 20:12:42 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Discounts &amp; Freebies]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/20-off-get-diesel/</guid>
		<description><![CDATA[20% off the following products: ready4war, Coq diesel, and Trib Test extreme
Coupon Code is - 20perOffGD (this coupon is exclusive to BB.com)
http://www.bodybuilding.com/store/get/get.htm
Ready4War with coupon: $23.99
Coq DIESEL with coupon: $20.79
Trib Test Extreme with coupon: $27.96
If you do not know where where to enter a coupon code, its on the 2nd checkout page way at the bottom [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/20-off-get-diesel/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilding Meal Plan - Hard Gainer</title>
		<link>http://www.musclemecca.co.uk/bodybuilding-meal-plan-hard-gainer/</link>
		<comments>http://www.musclemecca.co.uk/bodybuilding-meal-plan-hard-gainer/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:57:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/bodybuilding-meal-plan-hard-gainer/</guid>
		<description><![CDATA[I will keep it short and sweet, wouldn&#8217;t want to make you read more than you have too. Below is meal plan for people on a budget, so its perfect for students.
Example menu plan for someone wishing to gain quality weight on a budget.


Time
Food
Protein


7:30
1 scoop of whey protein
20g


8:00 Breakfast
Large bowl of whole wheat breakfast cereal [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/bodybuilding-meal-plan-hard-gainer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fast and Slow Twitch Muscle Fibers</title>
		<link>http://www.musclemecca.co.uk/fast-and-slow-twitch-muscle-fibers/</link>
		<comments>http://www.musclemecca.co.uk/fast-and-slow-twitch-muscle-fibers/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 16:08:01 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/fast-and-slow-twitch-muscle-fibers/</guid>
		<description><![CDATA[One factor that many people overlook when they do all their research about the best type of muscle building strength training program to go on is the various types of muscle tissue and what type of training is best suited to them. While you can’t differentiate between muscle fibers from your outside appearance, on the [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/fast-and-slow-twitch-muscle-fibers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Gain Muscle - Diet Tips</title>
		<link>http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/</link>
		<comments>http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 14:08:29 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/</guid>
		<description><![CDATA[Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/how-to-gain-muscle-diet-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>eBay, A Great Pleace to Buy Supplements</title>
		<link>http://www.musclemecca.co.uk/ebay-a-great-pleace-to-buy-supplements/</link>
		<comments>http://www.musclemecca.co.uk/ebay-a-great-pleace-to-buy-supplements/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 15:12:24 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/ebay-a-great-pleace-to-buy-supplements/</guid>
		<description><![CDATA[ I have recently started to use eBay a lot when purchasing stuff online and happened to stumble upon their supplement section. It&#8217;s awesome, the selection of supplements they have to offer is huge, and they are pretty cheap. That&#8217;s where I ordered my bottle of
Share This
]]></description>
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		</item>
		<item>
		<title>Lastest Bodybuilding.com Discount Coupons</title>
		<link>http://www.musclemecca.co.uk/lastest-bodybuildingcom-discount-coupons/</link>
		<comments>http://www.musclemecca.co.uk/lastest-bodybuildingcom-discount-coupons/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 16:27:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Discounts &amp; Freebies]]></category>

		<guid isPermaLink="false">http://www.musclemecca.co.uk/lastest-bodybuildingcom-discount-coupons/</guid>
		<description><![CDATA[As promised, a fresh batch of bodybuilding.com discount coupons. Seems the old codes were to much for people to remember so they requested new, shorter codes. well here they are..
Take $5.00 Off Your $100 Order! Use coupon code 5off100. Click to Activate

Take $10.00 Off Your $200 Order! Use coupon code 10off200. Click to Activate

Take $15.00 [...]]]></description>
		<wfw:commentRss>http://www.musclemecca.co.uk/lastest-bodybuildingcom-discount-coupons/feed/</wfw:commentRss>
		</item>
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