Max Muscle Builder Workout Program

This workout program is aimed more towards the advanced lifter, of someone looking to add more volume to their workouts. It is aimed at pushing all the muscles and really hitting them hard by combining a veriety of both compound and isolation exercises. Combine this with a solid diet and the results are staggering, speaking from experience when I used this a few months back. So effective that I plan on using it again when I need to adopt a new program.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Workout One	Workout Two	Workout Three	Workout Four	Workout Five	Off	Off

Workout One

Exercise	Sets
Bench Press - 6-10 Reps	4
Incline Barbell Press - 8 Reps	3
Decline Barbell Press - 8 Reps	3
Overhead Dunbbell Pull - 8 Reps	3
Dumbell Flys - 8 Reps	3
Cable Crossovers - 8-10 Reps	3

Workout Two

Exercise	Sets
Barbell Curls - 8-12 Reps	4
Dumbbell Hammer Curls - 8 Reps	3
Bent Bar Curls - 8 Reps	3
Alt. Dumbbell Curls - 8 Reps	3
Preacher Curls - 8 Reps	3
Concentration Curls - 8 Reps	3

Workout Three

Exercise	Sets
Straightbar Pressdowns - 8 Reps	3
Skull Crushers - 8 Reps	3
Overhead Dumbbell Estensions - 8 Reps	3
Rope Pressdown - 8 Reps	3
Reverse Grip Pressdown - 8 Reps	3
Dips - 8-10 Reps	3

Workout Four

Exercise	Sets
Squats - 6-10 Reps	4
Leg Press - 8 Reps	3
Roman Deadlifts - 8 Reps	3
Leg Extensions - 8 Reps	3
Leg Curls - 8 Reps	3
Calf Raises - 8 Reps	3

Workout Five

Exercise	Sets
Millitary Press - 6-8 Reps	4
Dumbbell Front Raises - 8 Reps	3
Lat Pulldowns - 8 Reps	3
Single Arm Rows - 8 Reps	3
Cable Rows - 8 Reps	3
Upright Rows/Shurgs (Superset) - 8 Reps	3

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