Complex Carbohydrates
10 Potatoes
2% milk (more carbs than protein)
1 Pound Brown rice
3 Pounds of Pasta
1 pound oatmeal
1 Loaf of bread
Yogurt
1 Squash

Fibrous Vegetables
1 pound of peas
1 pound of carrots
1/2 lb of green bean
¼ lb fresh Spinach
2 Green peppers
1 Cucumber
1 head broccoli

Fruits Fresh
7 grapefruits
7 bananas
Frozen Strawberries
18 ounces of Dried Fruit like apricots
Raisins

Fresh Water Supply

Proteins
15 chicken breasts
3 pounds of ground beef
4 dozen eggs
Skim Cottage cheese
Ground Turkey
red Snapper
Roast (optional)
Orange Roughy (optional)

Juices
Orange Juice
Apple juice

Fats
Coconut oil
MCT Oil
Olive Oil
Butter

Food Supplements once per Month
Egg protein powder or whey protein
Skim Milk Powder
Brewers Yeast (optional)
Vitamin and Minerals
Creatine
L Glutamine
Case of Ensure Plus with extra protein